01
Never miss twice.
Life happens. The rule is to return the next day. Consistency beats intensity.
habitsconsistencydiscipline
Life Rules for Fitness
Simple fitness rules that actually stick: build consistency, protect recovery, and make training frictionless.
fitnessexerciseconsistencyhabitslife rules
8 rules in this template
- 02
Lower the bar to start.
If you can't do the full workout, do 10 minutes. Keep the identity alive.
momentumhabitsenergy - 03
Train the basics.
Sleep, steps, strength, protein. Master fundamentals before you chase optimization.
basicssimplicityhealth - 04
Schedule recovery like training.
Rest is part of the program. If you want long-term progress, protect your joints and your nervous system.
recoverysleephealth - 05
Lift for life, not for punishment.
Train because you respect your body, not because you hate it. Shame doesn't scale.
mindsethealthself-respect - 06
Measure behaviors, not moods.
Track workouts and steps, not feelings. Feelings change; habits compound.
trackinghabitsmindset - 07
Protect your warm-up.
Five minutes of preparation prevents weeks of setbacks. Future-you thanks you.
recoverylongevityhealth - 08
Choose workouts you can repeat.
The best plan is the one you can do on a bad day. Make it simple enough to be inevitable.
consistencysimplicityhabits